Printable monthly habit tracker
Write your habits down the left, then tick a box each day you keep them. Seeing a month of streaks at a glance is a simple way to stay consistent.
12 habits × 31 days
Ready-to-print habit tracker templates
Print one as it is, download the PDF, or load it into the editor above to adjust it first.
12 habits · 31 days
20 habits · 31 days
8 habits · 30 days
What is habit tracker?
A habit tracker is a grid with one row per habit and one column per day of the month. Marking each day you complete a habit builds a visible streak, which makes it easier to spot patterns and keep going. The days are numbered across the top, slightly heavier rules mark each week, and the page prints in landscape so all 31 days fit comfortably.
What habit tracker is used for
- Daily habits such as exercise, reading or drinking water
- Bullet journal and planner monthly spreads
- Chore and routine charts for kids
- Tracking medication, practice time or study sessions
Habit tracker on A4, Letter and other paper sizes
| Paper size | Printed area | At default settings |
|---|---|---|
| A4default297 × 210 mm | 273 × 186 mm | 12 habits × 31 days |
| US Letter11 × 8.5 in | 255.4 × 191.9 mm | 12 habits × 31 days |
| A5210 × 148 mm | 186 × 124 mm | 12 habits × 31 days |
| A3420 × 297 mm | 396 × 273 mm | 12 habits × 31 days |
| US Legal14 × 8.5 in | 331.6 × 191.9 mm | 12 habits × 31 days |
How to print habit tracker at actual size
- 01
Click “Download PDF” and open the file in your PDF viewer.
- 02
In the print dialog, set the scale to 100% or “Actual size”, not “Fit to page”.
- 03
Choose the paper size that matches your settings and print. Measure one square or line with a ruler to check.
Habit tracker: frequently asked questions
How many habits can I track?
Up to 40 rows. The default fits 12 habits in roomy 14 mm rows; the 20-habit preset uses tighter 8.5 mm rows.
Can I set the tracker for months with 28 or 30 days?
Yes. Choose 28, 29, 30 or 31 days and the columns resize to fill the page.
Why is it in landscape?
Landscape gives each of the 31 day columns enough width to tick or color in. Switch to portrait in Page setup if you prefer narrower columns.